Julie Rhodes

I am a proud graduate of the National University of Natural Medicine, where I completed both the Doctor of Naturopathic Medicine program and the Master of Science in Integrative Mental Health program. I am a dedicated, versatile, and lifelong learner with a deep passion for applying the principles of naturopathic and evidence-based medicine to support healing in diverse populations.

My academic and clinical interests focus on specialized areas, including naturopathic gastroenterology, oncology, immunology, mental health, counseling, crisis and trauma-informed care, and neurofeedback. I am particularly drawn to the intersection of these disciplines, striving to provide holistic, patient-centered care that addresses the root causes of illness while honoring the mind-body connection.

With extensive experiential training in counseling techniques such as somatic-based mindfulness, Acceptance and Commitment Therapy (ACT), and motivational interviewing, I integrate compassionate communication into my practice. My background also includes laboratory research and publication, nutrition and physical activity counseling, leadership, and education.

Colleagues, professors, and supervisors recognize me as a collaborative and inclusive team member who prioritizes empathy, professionalism, and excellence in patient care. I am passionate about empowering individuals on their healing journeys and contributing to a healthcare model that is integrative, innovative, and compassionate.

At Upward Spiral Integrative Health LLC, we embrace the salutogenic model, empowering clients to make sustainable lifestyle changes, practice self-compassion, and view healing as a personal and dynamic journey. Like the snail, which wisely conserves its energy and retreats into its shell when needed, we encourage honoring your own rhythms and needs. Self-care, patience, and persistence are the foundation of meaningful progress.

Our name, Upward Spiral Integrative Health, reflects this philosophy—that health is a journey, not a destination. The spiral symbolizes growth, resilience, and evolution. With every small, intentional step forward, we ascend closer to achieving greater health and balance. Just as the snail's deliberate, steady pace creates meaningful progress, even the smallest efforts can build powerful momentum over time.

The spiral also reminds us of the interconnectedness of body, mind, and spirit. At Upward Spiral, we take a holistic approach to well-being, recognizing that caring for one area of life often nurtures others. Like the snail that carries its home wherever it goes, we, too, must cultivate inner harmony and nurture ourselves through practices that foster peace, balance, and vitality.