I believe that in order to achieve optimal health, one must be balanced in all aspects of deep health. As a certified Master Coach with Precision Nutrition, I share the following 6 dimensions of Deep Health from their program:
1. Physical: this includes anatomical alignment and organ function
2. Emotional: the ability to experience and express emotions appropriately
3. Mental and Cognitive: clarity of thought and ability to learn and remember.
4. Existential and Spiritual: finding one's purpose; their "why".
5. Relational: this includes social interactions, support groups, meaningful relationships
6. Environmental: this includes the impact we have on the environment, as well as the influence our surroundings have on us.
I strive to follow the Therapeutic Order as I seek to assist clients in achieving their health goals.
