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Natural Healing And Working With Your Primary Doctor

Perhaps you have considered giving some natural healing remedies a try, but you still want to consult your primary MD. This is someone you’ve been going to for years and you trust their opinion. That’s fine but remember one thing, you are trying something different, something they may or may not have a lot of....

Let’s Talk About Stress & Anxiety

Why do we overeat, spend hours on the couch watching television, drink and indulge in other bad habits? Some of it gives us pleasure but for most of us, it’s the escape from our problems, our stress and anxiety. We eat an entire pizza and a bowl of ice cream because it’s what our mind....

Organic & Natural Tips For Parents

All parents want the best for their children. However, there is more information and speculation out there today than there ever has been before. How do you know what to believe, how do you know what to look for and where to look for it? Should you only let your children wear a certain type....

Making Real Change In 2018

As hard as it is to believe, 2018 is upon us and more than likely we are going to have similar goals to what we had for 2017; lose weight, get more active, eat healthier, make more money, travel more, etc. That’s a long list of stuff to do and the problem with New Year’s....

Natural Living, What Is It?

You’ve been reading posts on Facebook, seeing blogs about natural living. This celebrity is going vegan, this singer is only eating organic foods and so forth. What does that mean? Is it really that important to make the switch? These are all good questions but they cannot be answered that easily. The best thing to....

Is It Time To Skip The Gym

We all have goals to improve our health. Sometimes we get off on the wrong foot and that dooms our chances of making a successful transition. It can start with our plan. For example, we are used to a steady routine of junk food and sitting on the couch. It’s crazy to think that starting....

Understanding Progress When It Comes To Our Health And Happiness

We are a society that loves instant gratification. That’s part of the reason why we struggle to lose weight, get through school, stick with a single job and other things that take years to accomplish. We want results and we want them now. Even if we start to see improvements, it’s not enough and we....

How Organic Foods Help You To Lose Weight

Almost every adult, at one time or another, has tried a new diet with the goal being to lose weight. Whether you are trying to lose 5 pounds or 50, you have tried diets based on recommendations, commercials you’ve seen or by speaking with your doctor. The new trend that seems to be gaining traction....

5 Not So Crazy Natural Changes We All Should Make

Wearing yoga pants, drinking tea and eating hummus may not be your thing. That’s fine, but that doesn’t mean there aren’t a few things we can learn from people who live a more natural lifestyle. You do not have to completely follow these methods, but you can take a look at some of them and....

Growing An Organic Garden

Looking for a way to save money, eat healthier, get some exercise and a new hobby that gives you something to do around the house? Gardening is one of the best hobbies you can take up because it’s not complicated, it’s not expensive and you can grow exactly what you want. Whether you are trying....

How Reading Can Help Reduce Stress

We live in a stressful world and for many of us, the only way to get a break from it is to park ourselves in front of the television, have a couple of drinks, smoke, binge eat or do something else that’s not healthy. The fact is that as a society we are spending billions....

How To Save Money While Eating Organic Foods

You’ve been thinking about adding more organic foods to your diet. You spend hours each day reading the advantages, you speak with friends who love how they feel since they started doing it and you’ve even tried a few organic dishes and you love the taste. So, what’s stopping you? Price is one of the....

How Do I Improve My Sleep Habits

One of the biggest complaints made by adults is their lack of sleep. We are constantly tired and each day begins with a promise to get to bed earlier that night. Then we get home from work and know that the night will be dedicated to cooking, cleaning, finishing up work, doing laundry and watching....

Is It Time To Go Natural?

The grocery store can be an interesting place. You walk in and head to the produce section to get some fruits and vegetables. You notice that right next to what you are grabbing is a small section of organic options. You grab your produce and move to another aisle. You go to grab a box....